Ergonomics and Back Safety at WorkPlace

This training is completely self-paced, so you can begin at any time and set your own pace. Training duration is 30 days from signup/assigned date.

On purchase, or if company enrols you in a training, you will receive an email invitation to signup on the portal. Upon login you can access assigned/purchased trainings from "My Courses/Trainings" tab. You can access the trainings from any device with a live Internet connection. The training will work on a desktop, laptop, tablet, and smartphone.

Online trainings provide unparalleled convenience and flexibility. You can take the training anytime and anywhere; on any device you own.

You can email your instructor directly at training@foodvisioninc.com or utilize the training discussion board.

Currently trainings are offered in English language only.

Training is in audio visual format. You need to watch all the videos. 

Trainee must have basic understandings of English language. Trainee must have a computer/mobile/tablet along with stable internet connection to attempt the training. Trainee must be familiar with basic use of computer.

Conceptual understanding from video lectures will be examined by an exam (where applicable) (multiple choice, true/false etc). You need to watch all the videos to complete the course.

Soft copy of test results (if applicable) will be emailed right after test submission. You can always access your current and previous results from your portal using your credentials.

Course completion/qualification certificates will be awarded to qualifying trainees right after course completion or exam submission through email. Trainees can download and print it later from their respective portals.

Full refund before the course is attempted, No refund will be processed if a candidate has started a course.

Workplace ergonomics is the science of fitting the job to the worker. Poor ergonomics – like repetitive lifting, awkward postures, or improper workstation setup – is a leading cause of back strain. This ergonomics and back safety training teaches you how to adjust tasks and environments to reduce risk. For more on preventing injuries through safe practices, see Personal Protection Equipment (PPEs) at WorkPlace.

Food plant workers often face repetitive motions (packing, sorting), heavy lifting (ingredient bins, finished products), prolonged standing, and awkward reaching. Module 3 covers best practices to address these. For overall workplace safety, explore Head Protection at Workplace and Noise Prevention and Hearing Protection.

While OSHA does not have a specific ergonomics standard, it enforces ergonomics under the General Duty Clause (Section 5(a)(1)). Many states have guidelines, and industries like food processing are expected to implement ergonomics programs. Learn more from OSHA’s Ergonomics webpage (external resource). Our training also covers legal expectations and best practices.

Good practices include: using proper lifting techniques (bend knees, keep load close), taking micro‑breaks, adjusting work heights, using assist devices (carts, lift tables), and reporting early signs of discomfort. Module 3 of this course provides a full checklist. For chemical handling safety, see Chemical Safety In a Food Plant.

The National Institute for Occupational Safety and Health (NIOSH) offers research‑based ergonomics resources. The Canadian Centre for Occupational Health and Safety (CCOHS) also provides excellent guidance on back safety and ergonomics programs.